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“As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.”

― B.K.S. Iyengar, Light on Life

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What is a Iyengar Yoga?

Iyengar Yoga is a method of yoga taught in the tradition of our beloved “Guruji” B.K.S. Iyengar and his daughter Dr. Geeta Iyengar; both have left their earthly bodies but the tradition is carried on by Guruji’s son Prashant and granddaughter Abhijata. It has been called the “yoga of paying attention” as it helps the practitioner to become more focused and aware by receiving skillful instruction, learning to study oneself in the practice (svadyaya), and applying the use of props to enhance ones experience in the pose (asana). Every class is unique because of specific sequencing, timing of poses, and individualized instruction. The goal is to create a strong foundation that leads to increased strength, flexibility, balance, and overall good health and peace of mind. Iyengar Yoga is appropriate for students of all abilities and ages.

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